Massage: Swedish

This massage technique is characterized by its firm, yet calming pressure that improves blood circulation, eases muscle tension, and improves flexibility. Swedish massage uses a series of long, gliding strokes, kneading of the muscles, and hacking or tapping across a clients back and shoulders to promote the release of tension. Five basic strokes gliding, kneading, vibrations, friction and hacking are all applied in the direction of the heart in order to encourage blood circulation and the disposal of bodily waste.

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